Zumba Gold® - A fun easy to follow program that lets you move to the beat at your own beat. Especially beneficial to those starting out or getting back to fitness, the older active adult or those that just don't fancy jumping all over the place but still love a good dance! Classes are high energy but at a lower intensity than regular Zumba. Expect rhythms from around the globe, from Flamenco to Cha Cha Cha to Reggatton to Cumbia to Salsa, Swing and some proper classic chart toppers to get you in the mood!

Zumba with Mon © 2016 by Monica Zammit