When Zumba burst onto the scene back in the 90's, its physical benefits were instantly obvious.  But what we didn't know back then, was just how incredible Zumba was for our mental and emotional wellbeing too. Your Brain Loves To Dance Yes, Zumba is wonderful for your physical health. It gets your heart pumping and your body moving to the big beats of Latin, Afro-beat, flamenco, soca...it's like a global party every class!  It's also amazing for your brain health. When you’re